The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. He was observed performing a two-rep 900-pound squat during one of his evening workouts. What was Ray Mentzer's arm training routine? It works. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday By Paul Becker. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Who took a cookie from the cookie jar? If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Number of Bodybuilders Using High Intensity Training. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. Wrist Curl, Day Two Is there anything Im missing here? Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. I was going to watch the deliberations from my angle for 10 minutes, and join the action. Rest 2 minutes I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Didnt Jones measure and compare all of their arms? All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Dumbell Flye So, be prepared to train alone. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Employ forced reps when possible. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Drew Baye: Whats your opinion of Hutchinss SuperSlow? Bench Press HIT workouts for days afterwards. But I heard about his visit from Jones, Viator, and Larry Gilmore. Bergers Disease had been contracted by him. Bench press - 1 x 8 reps Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction The death of his beloved brother proved to be too much to bear for Ray. It felt like we were in the middle of an old-fashioned tent revival. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. The #1 Source For Oldtime Strongman Training Secrets. Gday Drew Body Building Links. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Ive experimented with all styles of leg presses and this one is the hardest of all. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Ellington Darden: I like SuperSlow. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Hutchins was going to ease over and take a seat beside Cooper. All rights Reserved. Mike and Ray are the only two brothers in history to both win the Mr. America contest. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. . The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. His reps and negatives were similarly sluggish. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Because organized properly, you get better results. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Rest 1 minute Drew Baye: In your book, you also mention Mikes younger brother Ray. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Mike Mentzer died in 2001 at 49. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Ray had no choice but to have a replacement kidney due to the severity of the illness. Shrug . We both should have discussed it more. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. He was always clear about his goals and diligent in pursuing them. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. The 18-1/2 pounds of muscle occurred in 11 days, not 14. Overall, Im very pleased with whats happening with the book. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Drew Baye: Whats your take on the current Mr. Olympia competitors? Kens parents would not permit him to play football. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . He achieved the same in the AAU Mr. America competition one year later. Rest 3 to 5 minutes According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. He reached a bodyweight of 75kg by age fifteen. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Ellington Darden: Actually, I understated the time period. You can build up to it. I want no part of it. Ray was forced to wait for a different donor. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. But it was no use. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Rest 2 minutes What happened to Mike and Ray Mentzer? All of us should strive to win back those previous HIT believers. And Mike made at least one appearance at the old Lancaster Health Spa. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Nice interview Drew. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. Who framed Roger Rabbit? And he did so 41 times in 1970-71. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Ray frequently rested completely for 34 days after his rigorous training sessions. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. In fact, we ended up chauffeuring Cooper to his hotel. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. And Im glad he did. So, during the experiment, he was rebuilding previously existing levels of muscular size. I would love for it to be wrong, but hey, it might be right. Drew Baye: Are you currently working on anything new and exciting? Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. You must be logged in to post a comment 1-2 Sets for as Long as Possible. Our double-team plan had failed. As the name would suggest, this routine isn't for the light of heart. In two weeks, Caseys body weight was up to 210 pounds. That being the case, then I must go with chapter 16: shocking your hips and thighs. We had been steam-rolled, and worse captivated somehow by what we heard. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Binges on spoonfuls of butter straight from the carton. Ellington Darden: Yes he was. I trained him multiple times. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . It was starting to become a sideshow then. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. 8/2/53 Died: 6/12/01 I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. . After a while, we would have to pin additional weight on most of the Nautilus machines. Pullover With Flanagan and me pushing him, hed have stopped at 20. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Fred, For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Net Worth, Partner, Biography, Who is Paris Berelc? Hey Fred, glad you like the interview. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Today, I live approximately 25 miles from Ken. He seldom even trained again. 2. With Arthur Jones Supervision, a Little Goes a Long Way. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? . If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Exploiting indirect effect can become the key to excellent, even startling, gains. And Whitley achieved that without the help of creatine. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Was Arthur Jones the first person to introduce negative work to bodybuilding? He developed Bergers illness. Rodale is the best of the bunch.

Discovery Middle School Shooting, Articles R