2- Tighten Up the Shoelaces. They still hurt, rub and give me blisters, on the top of the foot where the tongue rubs and at the heel and all sorts. Hiking boots hurt your ankles because of; your foot's shape, exaggerated ankle support, tongue slipping and wearing inappropriate socks. And the gel pad inside the sleeve provides extra protection against the kind of pressure this part of the foot tends to receive. Step 1 Wash you feet every day to ensure your feet stay free from bacteria. So my new Salomons arrived last week. It solved my problem for the moment. How to Break in Walking Boots Breaking in Leather Boots vs Fabric Boots. These boots have a cuff that rises a few inches above the ankle bone, with laces that will keep the collar snug to your leg. Have your feet measured every few years or when you feel a change and get the right size of shoes to that accommodate your toes. Follow these basic steps: Wear your boots inside the house. We recommend these Error: Unknown Link Type. Pull out any slack in the laces, snugging the boot over the top of your foot. The Silipos Gel Skate Bite Foot Bridge Protector Sleeve is designed to protect the top of your foot against pressure, friction or rubbing from your shoe or the underside of your laces. This time the rubbing was so bad it . I couldn't wear my boots for more than a few steps without getting severe pain. The slim profile of this ankle protection sleeve fits into most footwear, including boots and skates. Your new boots will be a little stiff at first, which is fine. Q. I've been training since January for a 60km walk on the 12th May. When your heel is slipping excessively as you hike, you probably have too much interior volume at the top of your foot. I had rolled my socks down so you couldn't see them so I just adjusted them up a little to line up at the top of the boot. There is nothing on the boot to rub and in fact it is more a bone pain than a blister, it only happens on the left food and gets so bad that at times she has to switch to the backup runners. It mostly happens when walking down, not at all when walking up. Got to the stage I had no blisters or problems. Its stiff soles also have good torsional rigidity (resistance to side to side twisting) that's capable of preventing some rolled ankles. As a rule of thumb the heavier the boot, the longer it will take to break in and the lighter the boot, the quicker it will be to break in. Moreover, that might be as a result of physiological changes or choosing the wrong size of boots. 60km In 2 Weeks and a Painful Ankle Bone! That's more ankle support than most hiking shoes-and probably some mid-cut hiking boots. 2012. There are some things you can do to help prevent your shoes from rubbing against your ankle and causing injury. Continue working both areas back and forth until the ankles are soft enough to wear. When you do this the side seams will pop away from the ankle area. This is not comfortable for walking and extended wear. When Walking, Reduce The Amount of Strain on The Affected Leg. I used to wear hiking boots because my ankles aren't the greatest. That will left your foot slightly and might be enough to lift your ankle high enough to clear the side of the shoe. Do this with care so as not to damage your skin. When you tighten the boot, that seam will create a huge pressure point. I just experienced the same problem on the left ankle with one of my newer boots. This prevents boots rubbing side ankle bone. Apply Thick layer of Vaseline on the Heels. Thick socks fill up the extra gap inside the boots thus keeping your feet in place inside the boot. I have probably worn them 10+ times, for a reasonable amount of time each go (2+ hours of walking/physical activity for example). The material can vary from leather to a mixture of leather and rubber, depending on style and brand. Made for skates and ski-boots, the Silipos Foot Bridge Sleeve does this job . Very uncomfortable and stiff. The PediFix Visco-GEL Ankle Bone Protection Sleeve has a gel pad sewn into each side to absorb pressure, friction, and shock. I am planning to add a cushion to that part of the boot. I was delighted, until I took them for a short walk no longer than 5 km. From your description though, you might consider that there has been a physiological change in your feet/ankles or perhaps some other medical condition at work. This was on the inside of my ankle, appearing to be on the bone near the bit that sticks out. You may want to try putting a good-sized patch of molefoam on your ankle before putting on socks and boots. Care When Wearing The Boot. I've worn work boots, soft hiking boots most of my life and I've had rubbing issues going from 6" boots or shoes to mid's. I wore that style soft hiking boot in another brand for years and remember having similar issues with the first pair and sometimes with a new pair. This is a simple, but effective way to help prevent blisters on your little toe. I originally had a pair of North Face hiking boots but after owning them for a couple of years I did a17 mile hike and my ankle bone was killing me. High-ankle boots will be the most sturdy of hiking footwear options. 1. level 1. piepiepie31459. The problem is, my left ankle gets too . Wear the socks and insoles you'll be wearing on the trail and tie your boots snugly, but not too tight. I tried them on and they felt great. There was, and still is, no problems or pain at all in wearing a shoe. A year later I did the same hike again the opposite ankle hurt. As a result, when the fatty pads on our heels flatten and our feet sit lower in the shoe, our ankle bone on the lateral side of our foot might rub on the collar of the shoe. 1y. But with technology, I guess hiking shoes have come a long way and now the thought is to wear hiking shoes because boots don't really support the ankle. Breaking in your boots is the best way to ensure that they don't cause discomfort when out on a hike or trek. Dry your feet with talcum powder to keep them soft and fresh. Step 2 Soak your feet in hot water and rub tough areas with a pumice stone. I have tried two types of hiking sock, one pair was wool (which made the problem worse). Make an Attempt to Walk Straight From the Knee Up. Tips for Wearing a Walking Boot After Break Ankle (Orthopedic Walking Boots Techniques) Follow The Doctor's Advice. 3. Later on, I will elaborate on these specifics and offer some solutions for a better hiking experience. All it takes is a little more width in your foot to rub the little toes against the side of the shoe. Walk around the block and around town. Take your thumb and press on the back of the boot at the point where the top meets the back counter. But, with a simple modification, we can raise your heel enough to eliminate the rub. I hike 5 to 10 miles of hilly trails, year round (even on ice with crampons). How to Stop Shoes from Rubbing the Back of Your Ankle. Free shipping on all US orders! I am having trouble with my hiking boots rubbing the outside ankle bones on hikes longer than 5 miles. Another common mistake is tucking pants into boots or using a base layer or sock that has a big seam near your ankle. The soft, comfortable pad conforms to contours and soothes irritated skin. #1. Yes. I've been doing this for 6 years now in rubber sole, fabric top low shoes. So I went out and got Oboz hiking shoes, after trying several pair at the local mountaineer . Two things might help: first, put a strip of moleskin on your ankle where the shoes are rubbing. Bursitis: The bursae are fluid-filled sacs that help cushion the bones and tendons in the ankle. Second, get a pair of thin insole inserts. I bought a pair of walking shoes and have walked over 10 miles in them. Mid's hit the ankle differently. The top of the right shoe was rubbing just under my ankle bone. I purchased a new pair of boots (Anatom) in Feb and after wearing them in, they were lovely! I wish I could tolerate boots, so I wouldn't need to mess with gaiters, so I'd have better protection against twisting an ankle, and so I wouldn't have to plan hikes around avoiding dewy grass. Apr 21, 2016. Vaseline being slippery doesn't allow direct contact of the boots with the heels. At All Costs, Avoid Walking in a Damp Footwear. It didn't feel too bad so the next night I went again for another short walk. Make sure your tongues and gussets are straight. There seem to be nothing wrong with her ankle as such but it still hurts a lot. 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