In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Preheat oven to 375 degrees. In a large mixing bowl, mix together the ground beef, eggs, minced onion, and cauliflower rice. Spread the sauce over the loaf and bake for 1 hour. This was really good- very moist. It can be a little challenging to cut, so make sure to let it rest for 10 minutes before slicing. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through. By starting with your favorite meatloaf recipe and thinking outside the box, you can create a meatloaf that's low in . Ingredients. Low Fat Meatloaf Recipe. Number of Servings: 8 Recipe submitted by SparkPeople user MYWILDEST. Basic Meatloaf. Bake at 375º 45 to 60 minutes for a single large loaf or about 30-35 minutes for the mini loaves or until the internal temperature reads 140-145º. In a large bowl, combine all the low-carb meatloaf ingredients. This recipe is low in carbs, but I've seen crushed pork rinds used to make meatloaf no-carb. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Instructions. Saute onion, celery and carrot in olive oil until tender; cool slightly. In a large bowl, mix together the ground chuck, cheese, onion, bell pepper, thyme, garlic, and oatmeal until well-blended. Press into an ungreased 8x4-in. Preheat oven to 350 degrees. Preheat oven to 350 degrees Fahrenheit. Use your hands to gently combine the meatloaf mixture. ; It takes minutes to prep and the rest is hands-off time. Pre-heat oven to 350° F, and grease a 13"x9" baking dish. Basic meatloaf always starts with ground beef. Brush an 8x4-inch loaf pan with the remaining 1 tsp. Transfer to the prepared pan. Low carb meatloaf recipe with oatmeal. Place in the oven and bake at 350°F. Bake for 30 minutes. Meatloaf gets a healthy (and still delicious!) This recipe has been updated with new photos and some ingredient tweaks. Add to the meat mixture and blend well until thoroughly combined. Step 5. In a large bowl place the ground meat and add the chopped onion, egg, salt and pepper, milk and oats. Heat oven to 350°F. In a large bowl, combine all the low-carb meatloaf ingredients. Form meatloaf on the prepared baking sheet into a 5" wide loaf with your hands. Plus, the low carb eaters will love this recipe too! Substitute any of the following ingredients for 1/4 cup fine, dry bread crumbs: a third of a cup of soft bread crumbs. We suggest adding finely chopped vegetables (like cauliflower) or even uncooked rice in place of bread crumbs in meat loaf. Instructions Checklist. Notes. Mix all together in a bowl. Divide beef mixture into 12 equal-sized portions and place into prepared muffin tins. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet.. Preheat oven to 350 degrees F. In a small bowl, mix together the tomato topping ingredients. Prepare a 12-cup muffin pan with some cooking spray and preheat the oven. Transfer the mixture into the loaf pan. Tips for the Best Low Carb Meatloaf. In a separate small bowl, mix together the beaten eggs, and the tomato paste until thoroughly combined. Each oven varies so much in temperature so this may be different for you. Mix well using a large fork; or you can just use your hands. Form into a loaf in a pan, or on a foil-lined cookie sheet. Add the mushroom mixture to the bowl with the oats, along with beef, egg, mustard, Worcestershire, salt, and pepper. Meatloaf was a meal that I would typically order from a restaurant instead of preparing at… The quick-cooking oats provide a healthier, whole grain alternative to breadcrumbs or corn flakes, and they keep the dish ultra moist. grated Parmesan cheese. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. In a separate bowl, mix remaining ketchup and brown sugar to make a glaze. Preheat the oven to 375 degrees F (190 degrees C). Brush sauce over the top and bake in the oven for 1 hr, or until a meat thermometer inserted into the center reads 155 F. Allow the meatloaf to cool for 10 minutes before transferring it to a cutting board. Or, use breadcrumbs. Advertisement. These excellent keto macronutrients make it the perfect low-carb oatmeal substitute to enjoy with water or full-fat coconut milk for an extra serving of healthy fats. I created this recipe several years ago because I did not like the extra carbs and sodium that come from crackers, oatmeal or rice, the normal 'fillers' for meatloaf. Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan. Brush or spread on the topping. Set aside. Set aside. Mix the ingredients well together. Since oatmeal is derived from the whole-grain content, it constitutes a good portion of carbs. Oats may not be completely bad for keto, but the only problem lies in its carb content of oatmeal. Like breadcrumbs, it's dry, holds moisture, and is fine. Bake in preheated oven for 45 minutes, brush on glaze and bake for 15 more . Bake for 55 to 60 minutes or until the meat has reached an internal temperature of 160 degrees Fahrenheit. Using an ice . Form the mix into a loaf shape and place in the prepared pan. Step 2. As already mentioned, a 100-gram serving of oatmeal will have 66 grams of carbs, including 55 grams of net carbs. Step 4. Mince the green pepper, onion, and garlic. Instructions. In a large bowl, mix together the ground chuck, cheese, onion, bell pepper, thyme, garlic, and oatmeal until well-blended. Transfer to the prepared pan. salt and pepper. Here, quick-cooking rolled oats are used as a filler to help keep the texture of the meatloaf light and to help retain the moisture of the meatloaf so it doesn't become dry. makeover in this recipe. In large bowl mix all meatloaf ingredients together with hands. Laurie's Note: Total 11 carbs. Bake in preheated 350° oven for 1 hour. Makes 6 servings. However, it is a very popular meal in most southern American states and likely many others as well. Lean ground beef, or use ground turkey. Although traditional meatloaf recipes include carbs, such as bread and oats, a variety of low-carb foods can serve as substitutes. ground beef, 1 lb. We are Low Calorie Meatloaf With Oatmeal a life-saving service for procrastinators! Put the mixture into a greased loaf pan. Bread crumbs, crushed crackers or oatmeal and flavorings such as tomato sauce, barbecue sauce and ketchup raise the carb count of . Tips For Your Low Carb Meatloaf. Place in a loaf pan and bake at 350 degrees fro 60 -75 min. a quarter cup of cracker crumbs. Pre-heat oven to 350° F, and grease a 13"x9" baking dish. Shape into loaf and place in baking pan. . Basic Meatloaf. Serve hot. Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over a large bowl to be discarded. Crumble beef over mixture and mix well. Bake, uncovered, at 350° for 1-1/4 hours; drain. To make sure your low carb meatloaf is just perfect, here are a few tips to keep in mind… Cutting the keto meatloaf: Just a quick word of warning - keto low carb meatloaf is very tender. This recipe is not boring, bland or traditional! You may add a few drops of water to thin to a ketchup consistency. In a low-carb lifestyle, 70/30 or 90/10 is preferred for the higher fat content, juicier meat, and crispy exterior. Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish. Mix topping ingredients together in a small bowl, and spread over the top of the meatloaf. Bake in preheated 350° oven for 1 hour. Gently mix until combined; do not overmix. Add all of the ingredients, including the ground beef, eggs, minced onion, ketchup, bbq sauce, oatmeal, and seasoned salt, to a large mixing bowl. Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Let stand 5 minutes before slicing. Step 2. Low-carb meatloaf is an easy comfort food drizzled with delicious spicy mayo. Place ground turkey and ground beef in large bowl; mix lightly to combine. Step 1. Mince the green pepper, onion, and garlic. If you have a last-minute paper, place your urgent order at any time and pick a 3, 6, 12 or 24 hour option. You can also use a food thermometer until the internal temperature is 160° F. Store leftovers in an airtight container in the refrigerator. In large bowl mix all meatloaf ingredients together with hands. To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees fahrenheit. Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish. ground chicken. They're a great low-carb substitute for bread crumbs. In large bowl, combine all ingredients, mixing lightly but thoroughly. Let the meatloaf cool for 10 minutes and then flip out of the loaf pan onto a plate and serve or slice pieces out of the loaf pan directly and serve. This classic meatloaf with oatmeal recipe is an easy recipe that is quick to assemble. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. A large slice has between 180 calories and 294 calories and only 4.5 grams of carbs. Rate this recipe! Full nutritional breakdown of the calories in Meatloaf with Oatmeal based on the calories and nutrition in each ingredient, including Lean Ground Sirloin 10% Fat, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Onions, raw, Egg substitute, liquid (Egg Beaters), Grey Poupon Dijon Mustard and the other ingredients in this recipe. Mom's best meatloaf recipe is a gluten-free meatloaf recipe with oats as the binder and made with ground beef, oats, onions, eggs, milk, and a sweet and … From beyerbeware.net 5/5 (2) Category Main, Main Course Cuisine American Total Time 1 hr 20 mins. Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over a large bowl to be discarded. Instructions. Grease a 9x5 in (23x13 cm) loaf pan and set aside. ; Shape it into "muffins" or meatballs and bake in under . I hope you enjoy this recipe as much as I do. In a large mixing bowl, mix together the ground beef, eggs, minced onion, and cauliflower rice. This recipe is large enough to feed a big group or, even better, have leftovers for a cold sandwich the next day. Ingredients: 1 pound ground beef - 85/15 is best 1 pound ground turkey 1/2 cup dry oatmeal This recipe yields a very heavy, flavorful, moist meatloaf with very few carbs! Preheat oven to 350 Degrees. 1 onion soup mix, 2 eggs, 3/4 cup water, 1/3 cup ketchup, 3/4 cup pork rinds, 1 lb. Bake for 1 hour. Step 2. Preheat the oven to 400 degrees. Check the beef percentages on the label, which refers to the percent of lean meat and fat by weight. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Combine sauce ingredients in small bowl; spread over meatloaf. In a large bowl place the ground meat and add the chopped onion, egg, salt and pepper, milk and oats. In a separate small bowl, mix together the beaten eggs, and the tomato paste until thoroughly combined. Preheat oven to 375 degrees F. In a large bowl, mix lean ground beef with rolled oats, beaten egg, chopped onion, salt and pepper, marinara sauce and a dash of Worcestershire sauce. Using your hands, press the meat mixture into two . The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated fat of this meatloaf. PRINT RECIPE. 2/3 cup rolled oats, normal. In a small bowl, mix together brown sugar, mustard and ketchup. Here's why: Regular rolled oats have about 75 percent less calories, 30 percent less carbs, no sodium, and two times the amount of fiber than regular bread crumbs. All these substitutes perform the functions of meatloaf with very minimal differences. Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. In a large bowl, combine all meatloaf ingredients. Bake until the meat thermometer registers 165°F, usually between 1 hour or 1 hour and 15 minutes. Second, melt the butter in a skillet or sauté pan on medium heat and cook the chopped onions, salt, pepper, and thyme. Mix until well-combined. You can tell the meat is done if the juices run clear. Oatmeal - we make our turkey meatloaf with oats, the old fashioned kind. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Lightly grease a 9x5-inch loaf pan. If desired, brush the top with sugar-free ketchup half way through baking. Bake the meatloaf for 40-50 minutes or until the juices run clear. Place the meat in a greased loaf pan, or shape in 6 mini loaves and place in a foil lined 9x13" baking pan. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf. 3 tbsp. Preheat oven to 350 degrees & spray a 9X13 Pyrex dish with non-stick spray. Meatloaf. In a small bowl, mix together brown sugar, mustard and ketchup. Sprinkle in the seasonings, including the salt, black pepper, seasoning salt, and BBQ seasoning; and mix together well. Bake until the meat thermometer registers 165°F, usually between 1 hour or 1 hour and 15 minutes. Shape into a firm oval loaf in shallow baking pan. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through. Mix the ingredients well together. oil; transfer the beef mixture to the pan and smooth into a loaf. The carbs lie mainly in the bread crumbs. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. Stir in oatmeal, onion, mushrooms, and garlic. Check the beef percentages on the label, which refers to the percent of lean meat and fat by weight. To make sure your low carb meatloaf is just perfect, here are a few tips to keep in mind… Cutting the keto meatloaf: Just a quick word of warning - keto low carb meatloaf is very tender. Set aside. Put the mixture into a greased loaf pan. Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Advertisement. Lightly grease a 9x5-inch loaf pan. Instructions. You can tell the meat is done if the juices run clear. Using clean hands, mix together all ingredients in a large bowl until well blended. Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Print RecipeTurkey Meatloaf - Diabetic Turkey Meatloaf. It should take about 10 minutes until the onions are translucent. In a large bowl combine the meat, eggs, Parmesan cheese, onions, garlic powder, black pepper and salt. Sauté onion, celery, bell pepper, and garlic for about 5 minutes. Low-carb meatloaves are budget friendly and they're tasty, whether served hot or cold. loaf pan. In a low-carb lifestyle, 70/30 or 90/10 is preferred for the higher fat content, juicier meat, and crispy exterior. So check out this recipe and give it a shot next time you're in the mood for a great meatloaf or meatballs for that classic sauce. Meatloaf is a traditional German, Scandinavian and Belgian dish. Way back when I was newly married and wasn't as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. At 350 degrees F, the muffin tin loaves will cook in 15 to 20 minutes, as compared to an hour or more in a large loaf pan. In a large mixing bowl, blend all ingredients. Let cool for 10 minutes. Much like Buffalo Chicken Meatloaf Cups, this chicken loaf will change the way you feel about meatloaf!It's also the delicious filling in Chicken Meatloaf Stuffed Peppers.. You'll love this recipe because: It's healthy and low-carb. Add to the meat mixture and blend well until thoroughly combined. Healthy Turkey Meatloaf is our go-to Monday dinner!! Serving size: ⅛th Calories: 275 Fat: 18.8g Carbohydrates: 7.2g Fiber: 1.3g Protein: 18.2g. Combine sauce ingredients in small bowl; spread over meatloaf. Tips for the Best Low Carb Meatloaf. Place in the oven and bake at 350°f. Saute onion, celery and carrot in olive oil until tender; cool slightly. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the diet.Some say that, while a diet should help . It can be a little challenging to cut, so make sure to let it rest for 10 minutes before slicing. Place in the oven and bake at 350°F. Divide beef mixture into 12 equal-sized portions and place into prepared muffin tins. To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit. Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Stir Worcestershire sauce and chicken broth in with the veggies and cook another 5 minutes and until all the veggies are tender and the mixture is heated through. In a large mixing bowl, mix together the ground beef, eggs, minced onion, and cauliflower rice. Advertisement. Mix until well-combined. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. How Long to Cook Turkey Meatloaf What is a ketogenic diet? Mix all the ingredients in a bowl with your hands until fully mixed. Add all of the ingredients, including the ground beef, eggs, minced onion, ketchup, bbq sauce, oatmeal, and seasoned salt, to a large mixing bowl. Mix meat and other ingredients. Low Carb Meatloaf This low carb meatloaf has recently become one of my favorite ground beef recipes! The loaf is free-form, rather than baked in a loaf pan, which means more delicious, browned crust. 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